Busting the Lies About Snacks After Dinner and Dieting



I'm willing to bet that most of us who've ever tried to lose excess fat have no doubt gotten wind of this number one fat burning rule more times than we can remember. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll sabotage all your work to lose pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called law helping us to get to our weight loss targets?.

When I was aiming to drop the 20 excess pounds that had slowly gained on me after I started a new and difficult job, I tried my very best to abide by the 8 o'clock policy. Whenever I sensed hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some fact-finding and rebel against that golden rule of fat burning. It just so happens that for me, my trump card was snacking ... but in a resourceful way. Not digging around in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get innovative. When I had a late night craving for a sweet Look At This treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also found out through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty mysterious tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I recognized I needed to learn more.

After additional research, I got The Red Tea Detox and got lots of effective tools and suggestions for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing fit tea amazon my confidence down anymore and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides plenty of creative and nutritious goodies that soothe almost any craving you can imagine.

I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy Clicking Here whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I picked The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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